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Women’s Health

Written on: 06 2024

What Are the Most Common Diseases in Women? Studies have shown that the female population is most prone to these…
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Anxiety: All You Need to Know

Written on: 06 2024

What Is Anxiety? Along with depression, anxiety is one of the most common mental disorders in the world, both in…
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Anxiety Counselling: What To Expect?

Written on: 06 2024

When seeking counselling for therapy, it can bring up all sorts of questions from hourly costs to how to find…
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Why Choose A Private Therapist In The U.K?

Written on: 06 2024

Finding the right therapist for your mental health issues is incredibly important. One of the main reasons so many people…
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Treating Trauma With DBT

Written on: 06 2024

Treating trauma is a long process that requires the help of a therapist usually alongside medication for negative symptoms. Whether…
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Meet the therapist: Mercedes Bell

Written on: 05 2023

Why did you choose to become a therapist? Becoming a therapist was brought on by the influence of those around…
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Meet the therapist: Donna Morgan

Written on: 05 2023

Why did you choose to become a therapist? My mum faced a 15 year struggle with her heart that sadly…
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Meet the therapist: Emma Jackson

Written on: 05 2023

Why did you choose to become a therapist? I did a psych degree at Durham and then got sucked into…
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Meet the therapist: Jo Soleau

Written on: 05 2023

Why did you choose to become a therapist? A desire to help and care for others lead me to train…
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5 ways to process birth trauma

Written on: 05 2023

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 mindfulness facts

Written on: 05 2023

MINDFUL-WHAT? Mindfulness is one of those buzzwords that we hear a lot about, but what does it mean? 1. IT…
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5 ways to improve your mood

Written on: 05 2023

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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5 top tips to manage holiday stress

Written on: 05 2023

MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
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5 steps to good enough

Written on: 05 2023

WOMEN’S WELLBEING We need to be ‘perfect’, to do our ‘best’, to do everything ‘right’. These are the messages we…
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5 top tips for maternal mental health

Written on: 05 2023

YOUR MENTAL HEALTH Being a mum is hard work, with many demands placed on us. And yet there are things…
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5 cheats for a good night’s sleep

Written on: 05 2023

DIFFICULTY SLEEPING? It can be particularly difficult to have a good night’s sleep with so much on our plates, with…
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5 self-care techniques for mums

Written on: 05 2023

THE ‘MOTHER PRESSURE’ As a psychotherapist in Surrey, I often hear the phrase, ‘put on your own oxygen mask before…
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Online DBT

Written on: 08 2022

We are pleased to be able to offer the gold standard treatment for those struggling with EUPD or BPD: Dialectical…
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