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Mercedes Bell Profile Picture

Meet the therapist: Mercedes Bell

Meet the therapist:

Written on: 05 2023

Why did you choose to become a therapist? Becoming a therapist was brought on by the influence of those around…
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Donna Morgan profile Picture

Meet the therapist: Donna Morgan

Meet the therapist:

Written on: 05 2023

Why did you choose to become a therapist? My mum faced a 15 year struggle with her heart that sadly…
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Emma Jackson Profile Image

Meet the therapist: Emma Jackson

Meet the therapist:

Written on: 05 2023

Why did you choose to become a therapist? I did a psych degree at Durham and then got sucked into…
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Joanna Soleau Profile

Meet the therapist: Jo Soleau

Meet the therapist:

Written on: 05 2023

Why did you choose to become a therapist? A desire to help and care for others lead me to train…
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5 ways to process birth trauma

Birth trauma: Counselling Guildford: Counselling Surrey: Depression: Mental Health: Therapy Guildford:

Written on: 05 2023

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 mindfulness facts

Counselling Surrey: MBCT Surrey: Mindfulness: Mindfulness in Surrey: Therapy Guildford: What is mindfulness:

Written on: 05 2023

MINDFUL-WHAT? Mindfulness is one of those buzzwords that we hear a lot about, but what does it mean? 1. IT…
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5 ways to improve your mood

Counselling Guildford: Improve your mood: Online therapy: Psychotherapy Surrey:

Written on: 05 2023

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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5 top tips to manage holiday stress

CBT for stress Surrey: Counselling Guildford: Online therapy: Stress management: Therapy Surrey:

Written on: 05 2023

MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
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5 steps to good enough

Good enough mother: Mum guilt: Postnatal depression: Therapy for mums:

Written on: 05 2023

WOMEN’S WELLBEING We need to be ‘perfect’, to do our ‘best’, to do everything ‘right’. These are the messages we…
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5 top tips for maternal mental health

Written on: 05 2023

YOUR MENTAL HEALTH Being a mum is hard work, with many demands placed on us. And yet there are things…
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5 cheats for a good night’s sleep

Written on: 05 2023

DIFFICULTY SLEEPING? It can be particularly difficult to have a good night’s sleep with so much on our plates, with…
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5 self-care techniques for mums

Written on: 05 2023

THE ‘MOTHER PRESSURE’ As a psychotherapist in Surrey, I often hear the phrase, ‘put on your own oxygen mask before…
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Online DBT

Written on: 08 2022

We are pleased to be able to offer the gold standard treatment for those struggling with EUPD or BPD: Dialectical…
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