office@drjogeepsychotherapy.co.uk 01483 343681
A man with glasses sits on a couch, contemplating the nuances of EMDR vs DBR while looking at a boy in a black hoodie sitting with a downcast expression. The room is bright with white walls and features decorative pillows on the couch.

EMDR vs DBR: What’s the Difference?

Trauma:

Written on: 03 2025

Everyone responds to trauma differently. And no single therapy works for everyone. While certain therapies help some people overcome trauma,…
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A woman and a man sit on a park bench, the weight of infertility casting a shadow. The woman looks away with a hand on her face, while the man is hunched over, his face buried in his hands. Trees and a building provide the muted backdrop to their shared silence.

Infertility and Pregnancy Loss

Depression: Therapy Guildford:

Written on: 07 2024

What Is Infertility? Infertility is not classified as a mental health disorder, but in a society which oftentimes pressures individuals…
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A woman sits in a room, her hands covering her face, embodying the weight of frustration or stress. Clad in a beige knitted sweater, she battles the silent aftermath of sexual abuse, with dried plants hazily silhouetted in the background.

Depression: A Brief Guide

Depression: Psychotherapy Surrey:

Written on: 07 2024

What Is Depression? Depression can be many things for many people; moreover, many people have symptoms of depression but don’t…
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A couple sits on a bed, holding hands. The woman looks down with a somber expression, while the man gazes at her with concern. The room is softly lit, creating a calm atmosphere that belies their underlying relationship problems.

Relationship Problems

Counselling Guildford:

Written on: 07 2024

What Is and What Isn’t a Relationship Problem? Every person enters a relationship with their own set of thought patterns,…
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A smiling baby winks while being held lovingly by an adult, a heartwarming scene that brings light to overcome postnatal depression. The baby is wearing a light-colored outfit, and the softly blurred background emphasizes this warm, joyful moment.

Postnatal Depression

Birth Trauma: Therapy for Mums:

Written on: 07 2024

What Is Postnatal Depression? Expecting a new-born in the family is a source of great excitement for the future parents.…
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A young woman with curly hair looks distressed, holding her hands to her face, suggesting the weight of a painful secret. Behind her, two young men gesture animatedly in an urban setting, unaware of her struggle with the trauma of sexual abuse.

Emotional and Sexual Abuse

Counselling Guildford:

Written on: 07 2024

What Is Sexual Abuse? Sexual abuse is any attempt at a sexual act that is not mutually consensual. This is…
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Eating disorders

A Guide to Eating Disorders

Counselling Surrey: Depression:

Written on: 07 2024

What Are Eating Disorders? Eating disorders are a range of mental health conditions with different symptoms and patterns. What they…
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Self-Harm & Suicide: What You Need to Know

Counselling Guildford: Depression:

Written on: 07 2024

What Is Self-Harm? Self-harm is any type of behaviour which includes the act of hurting oneself on purpose. Self-injury usually…
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Pregnancy: Your Mind & Body

Mum Guilt: Postnatal Depression: Therapy for Mums:

Written on: 07 2024

The Joy and Overwhelming Reality of Pregnancy Awaiting the arrival of a new-born is an occasion full of intense emotions…
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Women’s Health

Counselling Surrey:

Written on: 06 2024

What Are the Most Common Diseases in Women? Studies have shown that the female population is most prone to these…
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Anxiety: All You Need to Know

Anxiety: Therapy Guildford:

Written on: 06 2024

What Is Anxiety? Along with depression, anxiety is one of the most common mental disorders in the world, both in…
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Anxiety Counselling: What To Expect?

Anxiety: Counselling Guildford:

Written on: 06 2024

When seeking counselling for therapy, it can bring up all sorts of questions from hourly costs to how to find…
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Why Choose A Private Therapist In The U.K?

Therapy Guildford: Therapy Surrey:

Written on: 06 2024

Finding the right therapist for your mental health issues is incredibly important. One of the main reasons so many people…
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Treating Trauma With DBT

DBT: Trauma:

Written on: 06 2024

Treating trauma is a long process that requires the help of a therapist usually alongside medication for negative symptoms. Whether…
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Joanna Soleau Profile

Meet the therapist: Jo Soleau

Meet the therapist:

Written on: 05 2023

Why did you choose to become a therapist? A desire to help and care for others lead me to train…
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5 ways to process birth trauma

Birth Trauma: Counselling Guildford: Counselling Surrey: Depression: Mental Health: Therapy Guildford:

Written on: 05 2023

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 mindfulness facts

Counselling Surrey: MBCT Surrey: Mindfulness: Mindfulness in Surrey: Therapy Guildford: What is Mindfulness:

Written on: 05 2023

MINDFUL-WHAT? Mindfulness is one of those buzzwords that we hear a lot about, but what does it mean? 1. IT…
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5 ways to improve your mood

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Written on: 05 2023

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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5 top tips to manage holiday stress

CBT for stress Surrey: Counselling Guildford: Online Therapy: Stress Management: Therapy Surrey:

Written on: 05 2023

MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
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5 steps to good enough

Good Enough Mother: Mum Guilt: Postnatal Depression: Therapy for Mums:

Written on: 05 2023

WOMEN’S WELLBEING We need to be ‘perfect’, to do our ‘best’, to do everything ‘right’. These are the messages we…
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5 top tips for maternal mental health

Written on: 05 2023

YOUR MENTAL HEALTH Being a mum is hard work, with many demands placed on us. And yet there are things…
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5 cheats for a good night’s sleep

Written on: 05 2023

DIFFICULTY SLEEPING? It can be particularly difficult to have a good night’s sleep with so much on our plates, with…
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5 self-care techniques for mums

Written on: 05 2023

THE ‘MOTHER PRESSURE’ As a psychotherapist in Surrey, I often hear the phrase, ‘put on your own oxygen mask before…
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Online DBT

Written on: 08 2022

We are pleased to be able to offer the gold standard treatment for those struggling with EUPD or BPD: Dialectical…
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