Blog Category: Therapy Guildford

What Is Anxiety? Along with depression, anxiety is one of the most common mental disorders in the world, both in…

Finding the right therapist for your mental health issues is incredibly important. One of the main reasons so many people…

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…

MINDFUL-WHAT? Mindfulness is one of those buzzwords that we hear a lot about, but what does it mean? 1. IT…