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What Is Compassion-Focused Therapy?

Compassion-Focused Therapy (CFT) is a psychological approach that helps build self-compassion, regulate emotions and overcome self-criticism.

It combines elements from CBT, mindfulness and evolutionary psychology to foster a sense of inner warmth and resilience. CFT is particularly effective for those who struggle with shame and self-criticism caused by abuse and neglect, as well as mood disorders and anxiety.

At Dr Jo Gee Psychotherapy, we specialise in delivering CFT to support those struggling with feelings of shame, self-criticism and a range of emotional difficulties.

Whether you visit us in our clinic in Guildford, Surrey or choose online therapy, our compassionate team is on-hand to help you with your emotional wellbeing.

Book a Free 15-Minute Consultation

How Does CFT Work?

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CFT is all about understanding how our brains have evolved to respond to threats, often leading to excessive self-criticism and emotional distress.

Therapists might work with a client to:

  • Develop self-compassion to counter negative self-talk.
  • Recognise and reframe self-critical thoughts.
  • Encourage a compassionate mindset using visualisation and mindfulness.
  • Learn soothing techniques to regulate emotions and reduce anxiety.

By boosting self-kindness and reducing inner judgement, CFT helps clients to break free from their cycles of shame and self-doubt.

Online Compassion-Focused Therapy

For those who prefer remote therapy, we offer CFT sessions online as well. Online therapy follows the same structured approach as in-person sessions and can be just as effective in fostering self-compassion and improving emotional wellbeing.

Online sessions take place via our secure platform to ensure privacy and accessibility.

Start Your Journey with CFT Today

Reaching out for help is a sign of strength.

Whether you’re looking to overcome self-criticism, manage anxiety or build self-acceptance, our team is here to support you every step of the way.

Book a free 15-minute consultation now to discuss how we can help.

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WHAT OUR CUSTOMERS SAY

“From start to finish, it taught me so much about myself.”

LYRA, FARNHAM

“Thank you for challenging me when I needed it.”

SARAH, LONDON

“I can’t believe how much progress I’ve made in a short time.”

MOIRA, SHEFFIED

“After many years of therapy, you are the first person who gets me.”

ANNA, GUILDFORD

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Conditions Treated with CFT

CFT is particularly effective for those who feel stuck in patterns of self-blame or struggle with accepting themselves.

These include anyone with:

  • Excessive Self-Criticism & Shame: Learning to replace self-judgment with kindness.
  • Depression & Low Mood: Developing emotional resilience and positive self-worth.
  • Anxiety Disorders: Managing worry, social anxiety and performance-related fears.
  • Perfectionism: Letting go of unrealistic expectations on yourself.
  • Trauma & PTSD: Reprocessing painful experiences with self-compassion.
  • Eating Disorders & Body Image Issues: Building a healthier relationship with yourself.
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What to Expect from CFT Sessions

A typical CFT session might include:

  • Understanding how self-criticism and shame affect your emotions.
  • Practicing mindfulness and self-soothing techniques.
  • Guided imagery and visualisation exercises.
  • Developing ways to improve self-compassion and emotional regulation.

CFT is an interactive and empowering process that helps clients cultivate inner kindness towards themselves and reduce distress.

Book your assessment
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Why Choose CFT at Dr Jo Gee Psychotherapy?

Our clinic offers expert CFT to help you develop a kinder and more compassionate relationship with yourself.

Here’s why our clients choose us:

  • Expert Team: Our therapists are highly trained in a range of therapies, including CFT.
  • Convenience: We offer both in-person sessions in Guildford and online therapy, making our treatment accessible from anywhere.
  • Proven Effectiveness: CFT is an evidence-based therapy that has helped many people overcome self-criticism and emotional distress.
  • Holistic Support: We provide a supportive environment with an approach that’s tailored to your emotional and psychological needs.
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ONLINE BOOKING

Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.

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BOOK PSYCHIATRY & THERAPY

Whatever your current struggle, we’re here to help.

We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.

Online Sessions

Many of our appointments can be conducted online if that’s preferable or easier for you.

Face-to-Face Sessions

For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.

Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.

Message or call us now to book an initial consultation.






    FIND DR JO GEE PSYCHOLOGICAL THERAPIES

    ADDRESS

    DJGP

    3 Saxton Parklands

    Guildford

    GU2 9JX

    ADDRESS

    Guildford Therapy Rooms

    3 Beaufort Parklands

    Guildford

    GU2 9JX

    Hours

    Monday – Friday: 9.00am – 9.00pm

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