It combines elements from CBT, mindfulness and evolutionary psychology to foster a sense of inner warmth and resilience. CFT is particularly effective for those who struggle with shame and self-criticism caused by abuse and neglect, as well as mood disorders and anxiety.
At Dr Jo Gee Psychotherapy, we specialise in delivering CFT to support those struggling with feelings of shame, self-criticism and a range of emotional difficulties.
Whether you visit us in our clinic in Guildford, Surrey or choose online therapy, our compassionate team is on-hand to help you with your emotional wellbeing.
CFT is all about understanding how our brains have evolved to respond to threats, often leading to excessive self-criticism and emotional distress.
Therapists might work with a client to:
By boosting self-kindness and reducing inner judgement, CFT helps clients to break free from their cycles of shame and self-doubt.
For those who prefer remote therapy, we offer CFT sessions online as well. Online therapy follows the same structured approach as in-person sessions and can be just as effective in fostering self-compassion and improving emotional wellbeing.
Online sessions take place via our secure platform to ensure privacy and accessibility.
Reaching out for help is a sign of strength.
Whether you’re looking to overcome self-criticism, manage anxiety or build self-acceptance, our team is here to support you every step of the way.
Book a free 15-minute consultation now to discuss how we can help.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
CFT is particularly effective for those who feel stuck in patterns of self-blame or struggle with accepting themselves.
These include anyone with:
A typical CFT session might include:
CFT is an interactive and empowering process that helps clients cultivate inner kindness towards themselves and reduce distress.
Our clinic offers expert CFT to help you develop a kinder and more compassionate relationship with yourself.
Here’s why our clients choose us:
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm