Finding the right therapist for your mental health issues is incredibly important. One of the main reasons so many people fail to get the complete benefits of therapy is because they fail to find a therapist that is compatible
with their needs.

In the U.K, the NHS provides treatment to those that require it, however, it can take many months before therapy begins due to long waiting lists.

If you’ve found yourself googling ‘private therapists near me’ but you’ve been put off due to pricing or any other concerns, then you’re in the right place.

Though choosing a private therapist can be costly, the benefits make it very worthwhile. Simply cutting out the long wait time that many people experience with therapy via the NHS is just one of them.

Let’s take a look at why you should choose a private therapist and how to find the right one for your requirements.


Jo Gee writing notes in her book


Private Therapy Costs: Affordability Post COVID-19

The first thing many people will comment on when debating private therapy is affordability. There is some hope, however, as since more people are working from home due to the impact of COVID-19, therapy is more
affordable due to fewer work-related expenses.

There’s also been a wide recognition that therapy should be made accessible to all. Whether you seek therapy support through your company or you choose a private therapist in London, costs have been reduced quite

Jo sitting with Emma and Jo Soleau


Finding A Therapist That Is A Good Fit For You

When you choose to go with a private therapist, your chances of finding a therapist that can help is greater. You’ll have access to a large pool of professional therapists and you can review their experience in-depth. It’ll give you greater freedom to assess what sort of therapist is going to be most helpful to you.

Whether you’re seeking psychodynamic therapy or cognitive behavioural therapy, the internet will present you with many options. Of course, too much choice can be overwhelming, particularly if you’re struggling to make decisions as it is, therefore it’s wise to get clear on what you need and the type of therapist that may be a good fit for you personally.

For those that have already had therapy in the past, reflect on what helped you most and go from there. Most therapists offer a free consultation to discuss your issues and needs before going ahead and suggesting a therapy programme. Make use of these consultations where you can before settling on a therapist.


Jo speaking with lady with short bob haircut


You Can Build Rapport More Easily With A Private Therapist

Building rapport with your therapist is crucial for the therapy programme to be successful. When you make use of consultations, you will get a feel for the therapist’s approach before committing to therapy with them.

Many people struggle to build rapport with their therapist and this can cause therapy to be less effective in the long-term. If you cannot build rapport with your therapist, you’re more likely to take longer to open up and may not feel comfortable discussing your emotions.

It is very important to feel understood by your therapist. Without this, you will struggle to get the most out of your therapy sessions.


Jo Gee working on laptop, nails painted


Dr Jo Gee Psychotherapist Services

When seeking a suitable therapist for talking therapies, it is imperative to ensure you’re a good match. If you’re looking for a therapist in Surrey that will work closely with you to identify your issues and offer suitable treatment that is evidence-based, our team is for you.

We’ve worked with women and adolescents over the years to help them deal with emotional difficulties in an effective way. We offer a range of psychotherapeutic options for various mental health issues ranging from
anxiety, depression, eating disorders, and BPD.