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A woman smiles and talks with a young girl holding a teddy bear in a cosy room with bookshelves, plants, and children’s drawings on the table, gently introducing CBT for Childhood Anxiety into their warm and supportive conversation.

CBT for Childhood Anxiety: What the Evidence Says

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

If your child has been recommended Cognitive Behavioural Therapy for anxiety, you might be wondering whether it actually works. It’s…
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The Benefits of Online Counselling for Socially Anxious Teens

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

Parenting a teenager can feel like trying to solve a puzzle where the rules keep changing. One minute they want…
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The Most Common Reasons Teenagers Seek Counselling Today

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

Parenting a teenager can feel like trying to solve a puzzle where the rules keep changing. One minute they want…
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Supporting Your Teenager Without Pushing Them Away

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

Parenting a teenager can feel like trying to solve a puzzle where the rules keep changing. One minute they want…
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Private CAMHS Alternatives in Surrey

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

If you’ve recently been referred to CAMHS in Surrey or had a referral rejected you’ll know how stressful it can…
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How to Deal with Paranoia: Strategies & When To Seek Help

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

Paranoid thoughts can be deeply unsettling. Whether you find yourself frequently questioning whether people are talking about you, doubting the…
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A woman with a notepad listens as a man gestures, engaged in a Therapy Type session while they sit facing each other in a bright room with large windows and a clock on the windowsill.

What Type of Therapy Is Right for You? A Beginner’s Guide to CBT, DBT, EMDR & More

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

So you’ve finally decided that you need therapy. Excellent – you’re already on the path to recovery and a happier,…
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A woman sits in a room, her hands covering her face, embodying the weight of frustration or stress. Clad in a beige knitted sweater, she battles the silent aftermath of sexual abuse, with dried plants hazily silhouetted in the background.

Depression: A Brief Guide

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

What Is Depression? Depression can be many things for many people; moreover, many people have symptoms of depression but don’t…
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5 ways to improve your mood

Anxiety: Counselling Guildford: Counselling Surrey: Mental Health: Psychotherapy Surrey:

Aaron Kimber:

07 2026

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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