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Blog Category: Counselling Guildford
5 ways to process birth trauma
Birth trauma
:
Counselling Guildford
:
Counselling Surrey
:
Depression
:
Mental Health
:
Therapy Guildford
:
Adam Spencer:
05 2023
THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 ways to improve your mood
Birth trauma
:
Counselling Guildford
:
Counselling Surrey
:
Depression
:
Mental Health
:
Therapy Guildford
:
Adam Spencer:
05 2023
MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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5 top tips to manage holiday stress
Birth trauma
:
Counselling Guildford
:
Counselling Surrey
:
Depression
:
Mental Health
:
Therapy Guildford
:
Adam Spencer:
05 2023
MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
Read more