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5 ways to process birth trauma

Birth trauma: Counselling Guildford: Counselling Surrey: Depression: Mental Health: Therapy Guildford:

Adam Spencer:

05 2023

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 ways to improve your mood

Birth trauma: Counselling Guildford: Counselling Surrey: Depression: Mental Health: Therapy Guildford:

Adam Spencer:

05 2023

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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5 top tips to manage holiday stress

Birth trauma: Counselling Guildford: Counselling Surrey: Depression: Mental Health: Therapy Guildford:

Adam Spencer:

05 2023

MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
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