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A woman smiles and talks with a young girl holding a teddy bear in a cosy room with bookshelves, plants, and children’s drawings on the table, gently introducing CBT for Childhood Anxiety into their warm and supportive conversation.

CBT for Childhood Anxiety: What the Evidence Says

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

If your child has been recommended Cognitive Behavioural Therapy for anxiety, you might be wondering whether it actually works. It’s…
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The Benefits of Online Counselling for Socially Anxious Teens

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

Parenting a teenager can feel like trying to solve a puzzle where the rules keep changing. One minute they want…
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The Most Common Reasons Teenagers Seek Counselling Today

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

Parenting a teenager can feel like trying to solve a puzzle where the rules keep changing. One minute they want…
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Supporting Your Teenager Without Pushing Them Away

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

Parenting a teenager can feel like trying to solve a puzzle where the rules keep changing. One minute they want…
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Private CAMHS Alternatives in Surrey

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

If you’ve recently been referred to CAMHS in Surrey or had a referral rejected you’ll know how stressful it can…
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A couple sits on a bed, holding hands. The woman looks down with a somber expression, while the man gazes at her with concern. The room is softly lit, creating a calm atmosphere that belies their underlying relationship problems.

Relationship Problems

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

What Is and What Isn’t a Relationship Problem? Every person enters a relationship with their own set of thought patterns,…
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A young woman with curly hair looks distressed, holding her hands to her face, suggesting the weight of a painful secret. Behind her, two young men gesture animatedly in an urban setting, unaware of her struggle with the trauma of sexual abuse.

Emotional and Sexual Abuse

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

What Is Sexual Abuse? Sexual abuse is any attempt at a sexual act that is not mutually consensual. This is…
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Self-Harm & Suicide: What You Need to Know

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

What Is Self-Harm? Self-harm is any type of behaviour which includes the act of hurting oneself on purpose. Self-injury usually…
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women in denim jacket

Anxiety Counselling: What To Expect?

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

When seeking counselling for therapy, it can bring up all sorts of questions from hourly costs to how to find…
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5 ways to process birth trauma

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 ways to improve your mood

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
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5 top tips to manage holiday stress

Counselling Guildford: Improve Your Mood: Online Therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
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