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A woman with a notepad listens as a man gestures, engaged in a Therapy Type session while they sit facing each other in a bright room with large windows and a clock on the windowsill.

What Type of Therapy Is Right for You? A Beginner’s Guide to CBT, DBT, EMDR & More

Psychotherapy Surrey: Therapy Guildford:

Jo:

06 2025

So you’ve finally decided that you need therapy. Excellent – you’re already on the path to recovery and a happier,…
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A woman and a man sit on a park bench, the weight of infertility casting a shadow. The woman looks away with a hand on her face, while the man is hunched over, his face buried in his hands. Trees and a building provide the muted backdrop to their shared silence.

Infertility and Pregnancy Loss

Psychotherapy Surrey: Therapy Guildford:

Jo:

06 2025

What Is Infertility? Infertility is not classified as a mental health disorder, but in a society which oftentimes pressures individuals…
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Anxiety: All You Need to Know

Psychotherapy Surrey: Therapy Guildford:

Jo:

06 2025

What Is Anxiety? Along with depression, anxiety is one of the most common mental disorders in the world, both in…
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Why Choose A Private Therapist In The U.K?

Psychotherapy Surrey: Therapy Guildford:

Jo:

06 2025

Finding the right therapist for your mental health issues is incredibly important. One of the main reasons so many people…
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5 ways to process birth trauma

Psychotherapy Surrey: Therapy Guildford:

Jo:

06 2025

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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5 mindfulness facts

Psychotherapy Surrey: Therapy Guildford:

Jo:

06 2025

MINDFUL-WHAT? Mindfulness is one of those buzzwords that we hear a lot about, but what does it mean? 1. IT…
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