office@drjogeepsychotherapy.co.uk
01483 343681
Therapy
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Compassion-Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Deep Brain Reorienting (DBR)
PSYCHIATRY
DBT
Conditions
Anxiety
Depression
OCD (Obsessive Compulsive Disorder)
BPD/ EUPD (Borderline Personality Disorder)
ADHD (Attention Deficity Hyperactivity Disorder)
Trauma & Abuse
Infertility
Pregnancy
Postnatal Depression
Postnatal Depression
Women’s Health
Men’s Health
Eating Disorders
Self-Harm
Relationship Therapy
Work Stress and Burnout
Autism
Anger Management
Team
Fees
MAKE AN ENQUIRY
BOOK ONLINE
Blog Category: Improve Your Mood
5 ways to improve your mood
Counselling Guildford
:
Improve Your Mood
:
Online Therapy
:
Psychotherapy Surrey
:
Adam Spencer:
05 2023
MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
Read more
BOOK PSYCHIATRY & THERAPY
Name
Your Email
Your Phone
Your message