Counselling is a great way to talk through your issues and struggles with an experienced and understanding professional. Counselling can help you gain insight, clarity and understanding into your thoughts, feelings and behaviours, enabling you to make more informed decisions about your life. In Godalming Surrey, counselling services are easily accessible and provide a wide range of services. All counsellors and psychotherapists are a member of the British Association for Counselling and Psychotherapy (BACP), meaning they adhere to a rigorous code of ethics and practice, so you can be sure that the highest quality of care is provided.
Counselling provides a safe and confidential space for you to explore your thoughts, feelings and emotions in a non-judgmental way, allowing you to make meaningful changes in your life. It can help resolve immediate difficulties while also aiding long-term growth and development. As such, counselling is an invaluable tool for anyone wanting to begin the journey towards self-awareness, personal growth and change.
Dr Jo Gee Therapy and her team are BACP accredited counsellors and psychotherapists located in Godalming Surrey. They offer a sympathetic, confidential and non-judgmental environment in which to explore any personal issues or difficulties you may have. With decades of combined experience, they have an extensive knowledge base and can draw on a range of therapeutic modalities to suit your needs.
Whether you’re looking for short-term counselling to help resolve a specific issue or longer-term psychotherapy, Dr Jo Gee can provide the support and guidance you need. She understands that everyone’s life story is unique, so she will work with you at your own pace and on your own terms.
Counselling can help with a wide range of mental health issues including stress, anxiety, depression, trauma and relationship problems. It can also be used to explore personal development goals such as self-confidence or assertiveness.
Depression can be incredibly debilitating, leaving you feeling overwhelmed and hopeless. Counselling can help to identify the underlying causes of your depression, helping you gain insight and understanding into your symptoms. It also allows you to explore strategies for managing your depression in a safe and supportive environment. By talking openly about your struggles with a professional counsellor or psychotherapist, you can begin to take control of your mental health and start the journey towards recovery.
Trauma can have a deeply damaging effect on your mental health, leaving you feeling powerless and afraid. Counselling is an effective way to address the symptoms of trauma, allowing you to understand and process what has happened in a safe environment. Through counselling, you can begin to make sense of your thoughts and feelings, helping you regain control over your life and begin to heal.
Relationships can be complicated and often require outside help to navigate the difficult times. Counselling offers a safe place to explore any issues or conflicts between you and your partner, as well as identifying ways in which you can build stronger and more rewarding relationships. It’s also an opportunity to learn about healthy communication strategies that can help to prevent further conflict.
To start the journey towards self-awareness, personal growth and change for any of the conditions discussed then please contact Dr Jo Gee Therapy today. We will start with a mini assessment just to get to know you and what we think will work for you. We will also set smart goals that are achievable and allow you to gain professional success or improve another aspect of your life. It lasts around 50 minutes and helps us understand your needs better. All this can be booked via the convenient online form or give us a call!
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
Our expert team treat OCD daily from our online clinics and in our OCD therapy clinic in Guildford, Surrey.
There is no shame in asking for help. If you find that some or many of the signs mentioned above resonate with how you feel, it might be a good time to talk to a mental health professional. As a general rule with any health condition, it’s important to seek advice if your life is drastically impacted by it. Some signs to look out for in regard to OCD are as follows:
If you are seeking help, meet our team below.
At Dr Jo Gee & Associates your wellbeing is our number one priority. We offer psychotherapy for OCD online and CBT for OCD in Guildford Surrey.
Our handpicked team of professionals are here to guide you through every step of the process to feeling better in your own skin and living your best life.
Our standard approach to treating OCD is cognitive behavioural therapy (CBT). CBT is a type of talking therapy which has been proven to be effective in treating various mental health disorders, including OCD. Some of its benefits are as follows:
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we are ready to help you. We offer a free 15 minute phone discussion and we look forward to hearing from you.
We offer online psychiatry, psychology, counselling and psychotherapy appointments.
For clinic appointments we work from Willow Health and DJGP in Guildford, Surrey. Clients come to see us online or from Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
If you would like to book an initial consultation, please message or call us, and we will get back to you as soon as we can.
4 Paris Parklands
3 Beaufort Parklands
Monday – Friday: 9.00am – 9.00pm