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Counselling for Anxiety

Do you feel overwhelmed by worry and fear? Anxiety is a common mental health condition that can make it difficult to cope with everyday life. If you’re struggling with anxiety, you’re not alone. At Dr Jo Gee Psychotherapy, we offer compassionate and effective counselling services to help you manage your anxiety and live a more fulfilling life.

 

 

What is Counselling for Anxiety?

Counselling for anxiety is a type of therapy that can help you understand your anxiety and develop coping mechanisms to manage it. In therapy, you will work with a qualified therapist to explore the root of your anxiety, identify your triggers, and develop healthy coping skills. Therapy can also help you to:

  • Reduce your anxiety symptoms
  • Improve your mood
  • Increase your self-esteem
  • Develop better relationships
  • Live a more fulfilling life

 

guy with hand over eyes

 

How Can Counselling Help?

If you’re struggling with anxiety, counselling can help you in a number of ways. Therapy can provide you with a safe and supportive space to talk about your worries and fears. It can also help you to:

  • Understand your anxiety and its triggers
  • Develop coping mechanisms to manage your anxiety
  • Challenge negative thoughts and beliefs
  • Improve your communication skills
  • Build healthy relationships

 

man looking upset with hands in eyes

 

What to Expect in Counselling

When you come to counselling for anxiety, you can expect to meet with a qualified therapist who will work with you to develop a treatment plan that meets your individual needs. Therapy sessions typically last for 50 minutes and are held once a week.

 

Benefits of Counselling

There are many benefits to counselling for anxiety. Therapy can help you to reduce your anxiety symptoms, improve your mood, and live a more fulfilling life. Some of the specific benefits of counselling for anxiety include:

  • Reduced anxiety symptoms
  • Improved mood
  • Increased self-esteem
  • Better relationships
  • More fulfilling life

 

If you’re struggling with anxiety, please reach out to us today. We offer confidential and affordable counselling services that can help you manage your anxiety and live a happier, healthier life.

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WHAT OUR CUSTOMERS SAY

“From start to finish, it taught me so much about myself.”

LYRA, FARNHAM

“Thank you for challenging me when I needed it.”

SARAH, LONDON

“I can’t believe how much progress I’ve made in a short time.”

MOIRA, SHEFFIED

“After many years of therapy, you are the first person who gets me.”

ANNA, GUILDFORD

ONLINE BOOKING

Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.

Book online

BOOK PSYCHIATRY & THERAPY

Whatever your current struggle, we are ready to help you. We offer a free 15 minute phone discussion and we look forward to hearing from you.

We offer online psychiatry, psychology, counselling and psychotherapy appointments.

For clinic appointments we work from Willow Health and DJGP in Guildford, Surrey. Clients come to see us online or from Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.

If you would like to book an initial consultation, please message or call us, and we will get back to you as soon as we can.






    FIND DR JO GEE PSYCHOLOGICAL THERAPIES

    ADDRESS

    Willow Health

    4 Paris Parklands

    Guildford

    GU2 9JX

    ADDRESS

    DJGP

    3 Beaufort Parklands

    Guildford

    GU2 9JX

    Hours

    Monday – Friday: 9.00am – 9.00pm

    BOOK PSYCHIATRY & THERAPY