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A man with glasses sits on a couch, contemplating the nuances of EMDR vs DBR while looking at a boy in a black hoodie sitting with a downcast expression. The room is bright with white walls and features decorative pillows on the couch.

EMDR vs DBR: What’s the Difference?

Trauma:

Jo:

03 2025

Everyone responds to trauma differently. And no single therapy works for everyone. While certain therapies help some people overcome trauma,…
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man looking upset with hands in eyes

Treating Trauma With DBT

Trauma:

Jo:

03 2025

Treating trauma is a long process that requires the help of a therapist usually alongside medication for negative symptoms. Whether…
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