A collage of white tiles on a grey background, each labelled with words like Trauma, Abuse, Fear, PTSD, ADHD in Adults, Confusion, Hopelessness, and Self-esteem. A heart with a flower sits at the centre.

How Trauma Lives in the Body

Aaron Kimber:

03 2026

When people think of trauma, they often think of a memory stored in the mind. However, trauma is not only…
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A man with glasses sits on a couch, contemplating the nuances of EMDR vs DBR while looking at a boy in a black hoodie sitting with a downcast expression. The room is bright with white walls and features decorative pillows on the couch.

EMDR vs DBR: What’s the Difference?

Aaron Kimber:

03 2026

Everyone responds to trauma differently. And no single therapy works for everyone. While certain therapies help some people overcome trauma,…
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man looking upset with hands in eyes

Treating Trauma With DBT

Aaron Kimber:

03 2026

Treating trauma is a long process that requires the help of a therapist usually alongside medication for negative symptoms. Whether…
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BOOK PSYCHIATRY & THERAPY