“Therapy can be challenging, inspirational and transformative, which is why I integrate different therapeutic approaches to create engaging experiences. Unconditional self-acceptance is at the heart of how I work, empowering my clients to free themselves from difficult emotions and limiting beliefs so they can be at peace with themselves and commit to the life they want.”
Therapeutic Approach
My approach is integrative, combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), Transactional Analysis, Gestalt and systemic coaching. This blend allows me to tailor therapy to each person’s needs, helping clients develop self-awareness, compassion and lasting change.
Specialisms & Conditions Treated
- Emotional issues
- Relationship dynamics
- Behavioural patterns
- Life crisis
- Grief
- Human potential
- OCD
- Coaching
Professional Background & Experience
Tom has worked as a CBT and Schema Therapist within both the NHS and private practices. His professional background spans supporting individuals with a wide range of emotional and psychological challenges, helping them to gain insight, resilience and practical tools for growth.
Training & Qualifications
- MSc in Cognitive Behaviour Therapy
- Professional Memberships: BABCP & UKCP
