Therapy for Anxiety & Stress Management
Feeling anxious or overwhelmed is something many people experience at different points in life. But when stress and anxiety begin to affect your sleep, relationships, or work, it may be time to seek professional support. Anxiety therapy in Surrey provides a safe, confidential space to understand your triggers and learn how to manage them effectively.
Therapy isn’t about “fixing” you, it’s about working together to reduce the intensity of anxious thoughts and find healthier ways to cope. Through psychotherapy, you can:
Below are the common signs that you are struggling with anxiety, but with therapy will become easier to manage.
Depending on your needs, sessions may include:
Many people delay therapy because they worry it means something is “wrong.” In truth, seeking therapy for stress and anxiety is a sign of strength. By talking through your experiences, you give yourself permission to move towards a calmer, more balanced life.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
If anxiety or stress is affecting your sleep, work, relationships, or everyday life, therapy can help you manage symptoms and regain balance.
Sessions provide a safe space to explore your thoughts and feelings. Together, we’ll identify triggers, introduce coping techniques, and work on long-term strategies.
Stress counselling focuses on managing external pressures, while anxiety therapy addresses both the underlying causes and the emotional responses.
Therapy doesn’t promise a “cure” but helps reduce symptoms, build resilience, and develop healthier coping strategies for long-term wellbeing.
If you have any other questions or concerns please do contact us.
CONTACT THE TEAMReady to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
