“I create a safe space where we can explore the issues getting in the way of you living life to the fullest, using multiple ways to address your needs and reach your goals.”
Therapeutic Approach
I believe that there is no “one size fits all” approach to therapy, and I view every therapeutic relationship as a unique, cross-cultural experience. That’s why my style embraces a pluralistic approach, drawing from a range of modalities and training techniques that give me various routes to manage and collaborate with you.
I’m trained across multiple modalities that allow us to work flexibly, combining different methods and techniques to support you in a way that feels right for you. These include:
- CBT
- DBT
- EMDR
- Gestalt, Internal Family Systems (IFS)
- Somatic approaches
Integrative & Somatic Tools
Where appropriate, I may incorporate supportive tools alongside talking therapy, such as techniques that support nervous system regulation. This can include the use of somatic-based approaches and supportive technologies designed to promote grounding, relaxation and emotional regulation, always guided by your comfort and therapeutic goals.
Specialisms & Conditions Treated
- Relationships & interpersonal difficulties
- Identity & self-worth
- Anxiety
- Low self-esteem
- Personal growth
- Depression
- Low mood
- Stress and burnout
Mercedes has experience supporting a range of problems, but she specialises in relationships; managing friendships, family, marriages, career, or most importantly, the relationship an individual holds with themselves.
Professional Background & Experience
Mercedes is a psychotherapist, counsellor and life coach with international experience across the UK, Europe and the US. With a background in business development and leadership, Mercedes brings a practical, goal-focused perspective to help clients create meaningful and lasting change.
She’s trained across multiple modalities, including CBT, DBT, EMDR, Gestalt, Internal Family Systems (IFS) and somatic approaches, and pairs her sessions with supportive tech, such as Vagus Nerve stimulators and Sound Resonance devices to support the unfolding therapeutic process.
Training & Qualifications
- DBT-Linehan Board of Certification
- Somatic EMDR Certificate – The Embody Lab
- Group Facilitation – Gestalt Institute
- Professional Memberships: BACP
