“I’m passionate about helping people feel heard and supported, while working to reduce the stigma surrounding mental health. I believe effective CBT is built on collaboration and realistic goals, and I strive to empower clients to understand their difficulties, build coping skills, and move toward lasting change.”
Therapeutic Approach
My approach is grounded in evidence-based Cognitive Behavioural Therapy (CBT) with a collaborative, goal-focused style that empowers clients to understand and manage their thoughts, emotions, and behaviours. I integrate compassion and creativity into my work, drawing on the latest CBT research to adapt techniques to each individual.
Specialisms & Conditions Treated
- Generalised anxiety
- Health anxiety
- Panic disorder
- OCD
- Social anxiety
- Phobias
- PTSD
- Depression
- Low self-esteem
- Body dysmorphic disorder
Professional Background & Experience
With over seven years of experience across primary and secondary mental health services, Mai has worked in Adult Inpatient Rehabilitation, Community Mental Health Teams, CAMHS, and Talking Therapies settings. These experiences have helped her understand how tailored and compassionate therapy can make a real difference.
Training & Qualifications
- PGDip, Psychological Intervention (CBT)
- MA, Psychology
- Professional Memberships: BABCP (Accred.)
