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What is relationship counselling in summary?

Relationship counselling is a type of counselling and psychotherapy that focuses on interpersonal relationships. It aims to help couples, families, or individuals understand and manage their personal relationships better.

This kind of therapy is usually provided face to face in either individual or group sessions by trained professionals. These might include counsellors, psychiatrists, psychologists, social workers, and therapists. It is a safe, non-judgmental environment for couples to explore their relationship issues and gain insight into themselves and each other.

Through a combination of talk therapy, activities, and problem solving strategies, relationship counselling can help couples develop better communication skills. You can also learn to resolve conflicts more effectively ultimately leading to greater understanding and fulfilment in their lives.

Why choose Dr Jo Gee Therapy for your counselling?

Dr Jo Gee Therapy and her team are BACP accredited counsellors and psychotherapists located in Godalming Surrey. They offer a sympathetic, confidential and non-judgmental environment in which to explore any personal issues or difficulties you may have.

With decades of combined experience, they have an extensive knowledge base. They can utilise this to draw on a range of therapeutic modalities to suit your needs.

Whether you’re looking for short-term counselling to help resolve a specific issue or longer-term psychotherapy, Dr Jo Gee can provide the support and guidance you need. She understands that everyone’s life story is unique, so she will work with you at your own pace and on your own terms.

Currently we are looking to help more couples with relationship counselling Godalming and with it being so close to our clinic in Guildford it’s convenient to start the process.

What happens in a typical relationship counselling session?

In a relationship counselling session, the therapist will take a holistic approach to understanding the issues at hand. They will listen carefully and consider different perspectives to gain insight into the problem from all angles.

Each session may be tailored slightly differently depending on your needs and preferences, but typically they involve open conversation and active participation between the counsellor and both parties.

The therapist may also suggest activities or exercises to practise in between sessions, as well as provide resources and materials to help you understand the issues better. The key to any good therapy session is to set smart goals, both long and short term goals that allow progress to be tracked. Its important to approach it with an open mind and impart active listening so that your partner feels supported and that you are also able to air your grievances.

Contact Dr Jo Gee Therapy today

We always start the process with an initial therapy assessment, these last around 50 minutes at a cost of between £90-120 for the session. This is a crucial piece to the journey as it allows us to understand the situation in more detail as well as finding out what each party want to achieve from the sessions.

This then allows us to target the counselling to suit your needs, leaving out parts which may not be relevant or helpful. A lot of our clients use as an ongoing process as we offer a helthy, open environment that achieves tangible, long term results.

Therapy and counselling shouldn’t be seen as a last resort but often it is. Counselling is for anyone, and we should try to take that stigma away in society that seeking help automatically equals weakness. Get in touch via the booking form or call us today!

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Signs of OCD

Common obsessions related to OCD

  • fear of becoming sick or contaminated
  • fear of hurting yourself or other people, either on purpose or accidentally
  • fear of manifesting sexually inappropriate behaviour (for example paedophilia or incest)
  • belief that certain colours, numbers or days bring good or bad luck

Common compulsions related to OCD

  • checking behaviours (such as checking doors and windows multiple times before leaving the house to prevent burglary attempts)
  • checking for symptoms of serious illness when you feel slightly sick, often believing that the condition could be life-threatening
  • excessive hand washing, teeth brushing and/or bathing to avoid contracting germs
  • hoarding
  • rituals (for example: repeating a mantra or a phrase, the need to arrange your food in a certain way or to wash yourself in a particular order)
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WHAT OUR CUSTOMERS SAY

“From start to finish, it taught me so much about myself.”

LYRA, FARNHAM

“Thank you for challenging me when I needed it.”

SARAH, LONDON

“I can’t believe how much progress I’ve made in a short time.”

MOIRA, SHEFFIED

“After many years of therapy, you are the first person who gets me.”

ANNA, GUILDFORD

WHEN TO SEEK HELP?

Our expert team treat OCD daily from our online clinics and in our OCD therapy clinic in Guildford, Surrey.

There is no shame in asking for help. If you find that some or many of the signs mentioned above resonate with how you feel, it might be a good time to talk to a mental health professional. As a general rule with any health condition, it’s important to seek advice if your life is drastically impacted by it. Some signs to look out for in regard to OCD are as follows:

  • you’re scared to leave your house for fear something terrible might happen while you’re away
  • you’re afraid of spending time in public spaces for fear of coming in contact with something dirty and possibly being contaminated
  • you have trouble winding down and relaxing due to constant worry and intrusive thoughts
  • you hardly have any free space in your home due to the habit of hoarding
  • the rituals and other compulsive behaviours you use to soothe yourself are causing distress and impacting your daily life.
  • If you are seeking help, meet our team below.
MEET OUR TEAM

TREATMENT WE OFFER

At Dr Jo Gee & Associates your wellbeing is our number one priority. We offer psychotherapy for OCD online and CBT for OCD in Guildford Surrey.

Our handpicked team of professionals are here to guide you through every step of the process to feeling better in your own skin and living your best life.

Our standard approach to treating OCD is cognitive behavioural therapy (CBT). CBT is a type of talking therapy which has been proven to be effective in treating various mental health disorders, including OCD. Some of its benefits are as follows:

  • it is fast and effective
  • the benefits of the coping mechanisms that you learn during the therapeutic process are long-lasting
  • it will give you an opportunity to face your fears and irrational thought patterns in a safe space and learn when to let go
  • it can successfully be combined with other sorts of therapy
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ONLINE BOOKING

Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.

Book online

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Whatever your current struggle, we are ready to help you. We offer a free 15 minute phone discussion and we look forward to hearing from you.

We offer online psychiatry, psychology, counselling and psychotherapy appointments.

For clinic appointments we work from Willow Health and DJGP in Guildford, Surrey. Clients come to see us online or from Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.

If you would like to book an initial consultation, please message or call us, and we will get back to you as soon as we can.






    FIND DR JO GEE PSYCHOLOGICAL THERAPIES

    ADDRESS

    Willow Health

    4 Paris Parklands

    Guildford

    GU2 9JX

    ADDRESS

    DJGP

    3 Beaufort Parklands

    Guildford

    GU2 9JX

    Hours

    Monday – Friday: 9.00am – 9.00pm

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