Depression can feel like a thick fog, obscuring joy, motivation, and hope. It can be isolating, draining, and leave you feeling lost in a seemingly endless darkness. But remember, you are not alone. Millions around the world experience depression, and effective treatments are available.
If you’re struggling with depression, seeking psychotherapy can be a powerful step towards rediscovering your light. It’s a collaborative journey where you and a qualified therapist work together to understand the root of your depression, develop coping mechanisms, and rebuild your path towards well-being.
There are various evidence-based psychotherapy approaches effective for treating depression, each with its unique strengths. Some common ones include:
Remember, the right type of psychotherapy for you will depend on your individual needs and preferences. Discussing your options with a mental health professional can help you find the best fit for your journey.
Reaching out for help can be daunting, but it’s a courageous step towards reclaiming your life. Here are some resources to help you get started:
Remember, you are not alone. Depression may be a heavy burden, but with the right support and guidance, you can find your way back to the light.
With dedication, the right support, and a glimmer of hope, you can emerge from the fog of depression and rediscover the vibrant colours of your life. Get in touch with our team today for a confidential, discreet chat.
Looking for therapy for postnatal depression in Guildford, Surrey? Still not sure if you could benefit from our services?
We are leading experts in Birth Trauma Therapy and symptoms linked to PTSD. We harness a range of techniques such as Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma focussed CBT to get to the root of your problems and find evidence-based solutions to rectify them and improve your life and outlook.
We have 15 staff who are fully accredited and qualified to support you whether that be on a 1-1 basis or as part of a support group. We will conduct a thorough pre-appointment audit just to make sure that your treatment and therapy is tailored to fit you perfectly.
The appointment takes around 15 minutes at a time that is convenient for you. After that, you can book a 50-75 minute assessment where you will have time to ask questions, share your therapy goals, discuss the possible outcomes, and build a personalized treatment plan with a member of our expert team.
Your therapist will support you every step of the way, whether you opt for a short or long-term plan. If you would like to book an initial consultation, please message or call us, and we will get back to you as soon as possible.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we are ready to help you. We offer a free 15 minute phone discussion and we look forward to hearing from you.
We offer online psychiatry, psychology, counselling and psychotherapy appointments.
For clinic appointments we work from Willow Health and DJGP in Guildford, Surrey. Clients come to see us online or from Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
If you would like to book an initial consultation, please message or call us, and we will get back to you as soon as we can.
4 Paris Parklands
3 Beaufort Parklands
Monday – Friday: 9.00am – 9.00pm