Dr Jo Gee Psychotherapy
CBT Skills Academy
(Online CBT Group Therapy)
Our 8-week Cognitive Behavioural Therapy (CBT) Skills Group has been designed to help adults understand why they feel the way they do and, more importantly, give them the practical tools to make lasting change.
Led by experienced CBT therapists, the CBT Skills Academy is a structured programme that follows the evidence-based CBT principles recommended by NICE. Each session combines teaching, practical exercises and group discussion, allowing you to build confidence and develop skills you can continue using long after the programme has finished.
Whether you’re experiencing anxiety, depression, panic attacks, OCD, health anxiety, social anxiety, stress or unhelpful patterns of thinking, the CBT Skills Academy can help you regain control and improve your emotional wellbeing.
Research consistently shows that CBT is one of the most effective psychological treatments for common mental health difficulties. Learning alongside others can also reduce isolation, provide encouragement and help you realise you’re not alone in what you’re experiencing.
Many people find that hearing how others overcome similar challenges increases motivation and confidence throughout the programme.
You don’t have to continue struggling alone.
If you’re looking for an affordable, evidence-based programme that gives you practical skills for life, our 8-week CBT Skills Group could be the perfect place to begin.
Prices begin at £400 for the full programme, paid in either one or two installments.
Enquire today to reserve your place on our next programme.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
Each week builds upon the last, giving you a structured roadmap towards recovery. Over the 8 weekly sessions, you’ll learn how to:
Private CBT can often cost over £100 per session. Our group programme provides access to expert CBT for just £50 per session, making evidence-based treatment far more accessible without compromising on quality.
This programme is ideal for adults experiencing:
Not at all, no. Everyone who joins the group goes at their own pace. Although we may encourage participation, there’s never any pressure to share more than you feel comfortable with?
No. Some people may already be attending therapy, but many others simply want to improve their confidence and relationships.
Many people who experience social anxiety find that a supportive group environment can help them build confidence, develop communication skills and practise connecting with others at their own pace. We’ll also complete an initial assessment to ensure the group is the right fit for you.
Yes, absolutely. Confidentiality and mutual respect are fundamental to creating a safe environment.
Our CBT Skills Academy is suitable for adults who want to develop healthier relationships, greater confidence and stronger interpersonal skills.
That’s completely understandable, and you wouldn’t be the only one! Many people feel anxious before attending their first group session, but your therapist will help you settle you in. And remember – there’s never any pressure to share more than you feel comfortable with.
Each session will take place one evening per week. We’re currently gauging interest, so if you join the waiting list today, we will contact you with exact dates and times at a later date.
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
